Understanding the Different Types of Depression
We generally know what’s meant when we hear the term “depression,” but there are distinct types of depression. Read on to learn more.
Skin Cancer Prevention & Detection
May is Skin Cancer Awareness Month- Did you know that skin cancer is the most common type of cancer in the United States? Exposure to the sun’s UV (ultraviolet) rays is one of the main risk factors for skin cancer. Here’s what you need to know.
Understanding Sunscreen
When to wear sunscreen? Everyday! Regardless of the weather, the sun emits harmful UV rays.
Which sunscreen to choose? Look for a sunscreen that is broad spectrum, water resistant and SPF 30+ (Sun Protection Factor). Although theoretically, the higher the SPF the better, there is
no evidence that sunscreens with SPF above 50 provide any better protection. Broad spectrum means it protects against both UVA and UVB rays. The number of SPF only tells us about the percent of UVB rays that are filtered, as UVB rays are what cause sunburns. However, both UVA and UVB rays can cause damage leading to skin cancer. Ingredients such as zinc oxide and titanium dioxide help protect against UVA rays.
How to apply? Apply approximately 1 ounce of sunscreen to all exposed skin 15 minutes before sun exposure. Reapply every 2 hours or more frequently if you are swimming or sweating. Don’t
neglect your scalp, ears, feet, and lips (look for a lip balm with SPF 15+).
Stay Covered
Even before our sunscreen, our clothing is our first line of defense. Wear lightweight long-sleeved clothing, hats, and sunglasses. Also, consider looking for specific sun-protective clothing. Clothes that have UPF (ultraviolet protection factor) rating protect against both UVA and UVB rays. Stay in the shade when possible! The strongest sun is between 10 am and 2 pm. Consider avoiding direct sun rays during those hours.
Spot the spot
Here what to look for when evaluating a mole:
ABCDE’s of melanoma
A = Asymmetry
B = Border (irregular or poorly defined edges)
C = Color (variety of colors within on mole)
D = Diameter (greater than the size of an eraser head)
E = Evolving (changing in size, shape, color, itching, bleeding or scabbing)
At home do a thorough skin check every 1-3 months. Using a mirror look at the front and back of your body for new or changing moles. Commonly missed areas are the scalp, buttock, back of legs, and in between toes. If you have concerns, let your primary care provider know.
For more information on this subject check out -
https://www.skincancer.org/,
https://www.aad.org/public/spot-skin-cancer, or come on in and ask your provider.
Written by Lena Lax, a Nurse Practitioner at Arlington Family Practice
You Might Also Enjoy...
How to Stay on Track with Your Child's Immunizations
One of the best things you can do for your child is to keep them updated on their immunizations. If you’re unsure what shots your child needs or when they need them, we can help.
4 Ways to Ensure a Comfortable Pap Experience
Pap smears are critical because they can detect cervical cancer early, thus saving many lives. Women don’t usually look forward to them, but here are four ways to make the experience more comfortable.
How to Prevent Flu Complications Through the Winter
Fall is just around the corner, which means flu season is too. Here are a few strategies for preventing flu complications throughout the colder months.
Does Your Man Have Low T?
Low testosterone levels or low T is a common issue affecting men as they get older. If you think your partner is showing signs of testosterone deficiency, read on to find out what to do about it.
Try These Top Tips to Keep Your Blood Sugar Stable
Keeping your blood sugar stable is important whether or not you have diabetes. Here are a few tips to help keep your levels steady throughout the day.