Worried about an abnormal Pap smear result? Abnormal results are actually more common than you might think, and they don’t necessarily mean you have cancer. Find out more here to put your mind at ease.
Vitamin A helps to oxidize free radicals that damage your body and skin. Not only does it help reduce fine lines, reduce and lighten age spots, and help to rejuvenate skin, it is important for your body as well. Deficiencies in Vitamin A can lead to fatigue, dry hair, cracked and dry nails, and acne. Vitamin A helps boost bone health, support your immune system, oxidize free radicals that can lead to cancer, support reproductive health in both men and women and help with night blindness.
Eating Healthy is one of the first and most important areas for skin and overall health.
Foods rich in Vitamin A include:
Liver, Carrots, Cod, Kale, Sweet potatoes, Spinach, Salmon, Mackerel, Trout, Collard Greens, Winter Squash, Mango, Eggs and Cantaloupe to name just a few.
Vitamin A is fat soluble so you do not want to overdue supplementing with Vitamin A. It is better to get your Vitamin A from a healthy diet. Vitamin A is also better absorbed when eaten with fat. Most meat sources also have fat. But fruits and veggie sources, add a dash of olive oil to your greens or salad to get better absorption.
Topical Retinol = Vitamin A applied to skin can help with the signs of skin aging and also acts as an anti oxidant.
We are offering all our topical Retinol products at 50% off for our May special. Eye cream, Facial Cream and anti-aging serums rich with Vitamin A and Vitamin C.
You Might Also Enjoy...
Worried about an abnormal Pap smear result? Abnormal results are actually more common than you might think, and they don’t necessarily mean you have cancer. Find out more here to put your mind at ease.
If you’re battling insomnia, you know how difficult the problem can make everything else. Try these tips to get back to sleeping through the night once again, and bring some peace and calm back to your life.
Don’t have any symptoms of cancer? Great, then it’s the perfect time to get yourself screened for various types of cancer. Find out more about how screenings can help catch disease early.
You probably know your chance of breaking bones increases as you age, but you may not know just how important it is to take care of your bone health. Learn the risk factors for developing osteoporosis so you can stay healthy.
More people than ever are battling depression. Learn to spot the signs so you can help your loved ones or get the help you need for yourself.
Covid-19 Vaccine Information, updates, Massachussetts roll out and when we will have the vaccine.